MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs HEARTLAND
Nutrition comparison per 100 g serving
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MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS wins in 6 out of 11 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 6
vs
HEARTLAND: 4
(1 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 74.2 g | 73.2 g | |
| Fat | 6.8 g | 10.7 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | HEARTLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 348 MG | 232 MG |