MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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EARTHLY CHOICE wins in 16 out of 20 nutrient categories
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 2
vs
EARTHLY CHOICE: 16
(2 ties)
Overview
| Nutrient | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 394 cal | 433 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 74.2 g | 46.7 g | |
| Fat | 6.8 g | 23.3 g | |
| Fiber | 7.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 8 MG |
Minerals
| Mineral | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 348 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |