MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA wins in 7 out of 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 7
vs
BROWN SUGAR MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 141 cal | |
| Protein | 2.8 g | 1.5 g | |
| Carbs | 15.5 g | 28.2 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 52 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 239 MG | 341 MG | |
| Sodium, Na | 232 MG | 44 MG |