MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 4
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 99 cal | 75 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 15.5 g | 6.7 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 7.5 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 232 MG | 358 MG |