MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA vs BEEF & BROCCOLI TENDER BEEF STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA: 5
vs
BEEF & BROCCOLI TENDER BEEF STRIPS: 5
(1 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 101 cal | 96 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 15.2 g | 17.6 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 32.7 MG |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE STEAM IN BAG SEASONED QUINOA | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 273 MG | 526 MG |