MOROCCAN CARROT COUSCOUS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 11 nutrient categories
MOROCCAN CARROT COUSCOUS: 4
vs
APPLES: 6
(1 ties)
Overview
| Nutrient | MOROCCAN CARROT COUSCOUS | APPLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 54 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 18 g | 14.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN CARROT COUSCOUS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MOROCCAN CARROT COUSCOUS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 300 MG | 0 MG |