MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ vs Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ wins in 8 out of 20 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ: 8
vs
Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz: 7
(5 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Calories | 173 cal | 112 cal | |
| Protein | 15.8 g | 5.9 g | |
| Carbs | 18.8 g | 11.7 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 67 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Phosphorus, P | 75 MG | 58 MG | |
| Potassium, K | 293 MG | 204 MG | |
| Sodium, Na | 374 MG | 161 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |