MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ vs KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ wins in 9 out of 20 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ: 9
vs
KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ: 7
(4 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | Winner |
|---|---|---|---|
| Calories | 155 cal | 244 cal | |
| Protein | 14.9 g | 10 g | |
| Carbs | 12.6 g | 38 g | |
| Fat | 7.7 g | 7.2 g | |
| Fiber | 7.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 28 UG | |
| Niacin | 0.2 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Magnesium, Mg | 39 MG | 15 MG | |
| Phosphorus, P | 162 MG | 77 MG | |
| Potassium, K | 531 MG | 185 MG | |
| Sodium, Na | 690 MG | 368 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |