MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ vs KASHI PIZZA MEDITERRANEAN 12.7OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ wins in 10 out of 21 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ: 10
vs
KASHI PIZZA MEDITERRANEAN 12.7OZ: 9
(2 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Calories | 155 cal | 231 cal | |
| Protein | 14.9 g | 12.7 g | |
| Carbs | 12.6 g | 31 g | |
| Fat | 7.7 g | 7.5 g | |
| Fiber | 7.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 10 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 39 MG | 32 MG | |
| Phosphorus, P | 162 MG | 161 MG | |
| Potassium, K | 531 MG | 168 MG | |
| Sodium, Na | 690 MG | 531 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |