Morningstar Farms Organic - Other Garden 7.9oz vs Morningstar Farms Entrees Morrocan Medley 8.5oz
Nutrition comparison per 100 g serving
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Morningstar Farms Organic - Other Garden 7.9oz wins in 11 out of 20 nutrient categories
Morningstar Farms Organic - Other Garden 7.9oz: 11
vs
Morningstar Farms Entrees Morrocan Medley 8.5oz: 6
(3 ties)
Overview
| Nutrient | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Calories | 197 cal | 100 cal | |
| Protein | 9.6 g | 4.7 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 12.2 g | 2.6 g | |
| Fiber | 6.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 9 UG | |
| Niacin | 0.3 MG | 2.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Magnesium, Mg | 38 MG | 9 MG | |
| Phosphorus, P | 67 MG | 37 MG | |
| Potassium, K | 528 MG | 138 MG | |
| Sodium, Na | 420 MG | 266 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |