Morningstar Farms Meal Solutions Steak 13.5oz vs Morningstar Farms Organic - Other Garden 7.9oz
Nutrition comparison per 100 g serving
Ad 468x60
Morningstar Farms Meal Solutions Steak 13.5oz wins in 14 out of 22 nutrient categories
Morningstar Farms Meal Solutions Steak 13.5oz: 14
vs
Morningstar Farms Organic - Other Garden 7.9oz: 3
(5 ties)
Overview
| Nutrient | Morningstar Farms Meal Solutions Steak 13.5oz | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Calories | 181 cal | 197 cal | |
| Protein | 26.8 g | 9.6 g | |
| Carbs | 6.5 g | 16.9 g | |
| Fat | 5.3 g | 12.2 g | |
| Fiber | 2.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Meal Solutions Steak 13.5oz | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 11 UG | |
| Niacin | 17.2 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morningstar Farms Meal Solutions Steak 13.5oz | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 74 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 265 MG | 67 MG | |
| Potassium, K | 135 MG | 528 MG | |
| Sodium, Na | 510 MG | 420 MG | |
| Zinc, Zn | 1.2 MG | 0.3 MG |