Morningstar Farms Meal Solutions Steak 13.5oz vs MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
Morningstar Farms Meal Solutions Steak 13.5oz wins in 14 out of 22 nutrient categories
Morningstar Farms Meal Solutions Steak 13.5oz: 14
vs
MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ: 3
(5 ties)
Overview
| Nutrient | Morningstar Farms Meal Solutions Steak 13.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Calories | 181 cal | 218 cal | |
| Protein | 26.8 g | 9.2 g | |
| Carbs | 6.5 g | 18.7 g | |
| Fat | 5.3 g | 13.8 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Meal Solutions Steak 13.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 25 UG | |
| Niacin | 17.2 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morningstar Farms Meal Solutions Steak 13.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 61 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Magnesium, Mg | 17 MG | 66 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 265 MG | 148 MG | |
| Potassium, K | 135 MG | 533 MG | |
| Sodium, Na | 510 MG | 438 MG | |
| Zinc, Zn | 1.2 MG | 1.1 MG |