Morningstar Farms Meal Solutions Steak 13.5oz vs KASHI PIZZA MEDITERRANEAN 12.7OZ
Nutrition comparison per 100 g serving
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Morningstar Farms Meal Solutions Steak 13.5oz wins in 12 out of 23 nutrient categories
Morningstar Farms Meal Solutions Steak 13.5oz: 12
vs
KASHI PIZZA MEDITERRANEAN 12.7OZ: 8
(3 ties)
Overview
| Nutrient | Morningstar Farms Meal Solutions Steak 13.5oz | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Calories | 181 cal | 231 cal | |
| Protein | 26.8 g | 12.7 g | |
| Carbs | 6.5 g | 31 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Meal Solutions Steak 13.5oz | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 10 UG | |
| Niacin | 17.2 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | Morningstar Farms Meal Solutions Steak 13.5oz | KASHI PIZZA MEDITERRANEAN 12.7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 138 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 265 MG | 161 MG | |
| Potassium, K | 135 MG | 168 MG | |
| Sodium, Na | 510 MG | 531 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |