Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz vs Kashi Entre's Coconut Lemongrass Rice 9oz
Nutrition comparison per 100 g serving
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Kashi Entre's Coconut Lemongrass Rice 9oz wins in 10 out of 22 nutrient categories
Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz: 9
vs
Kashi Entre's Coconut Lemongrass Rice 9oz: 10
(3 ties)
Overview
| Nutrient | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Kashi Entre's Coconut Lemongrass Rice 9oz | Winner |
|---|---|---|---|
| Calories | 112 cal | 135 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 11.7 g | 20.1 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Kashi Entre's Coconut Lemongrass Rice 9oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 9 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Kashi Entre's Coconut Lemongrass Rice 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 41 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 58 MG | 94 MG | |
| Potassium, K | 204 MG | 186 MG | |
| Sodium, Na | 161 MG | 171 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |