Morningstar Farms Entrees Indian Chik'N Tikka 9oz vs Morningstar Farms Entrees Morrocan Medley 8.5oz
Nutrition comparison per 100 g serving
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Morningstar Farms Entrees Indian Chik'N Tikka 9oz wins in 11 out of 20 nutrient categories
Morningstar Farms Entrees Indian Chik'N Tikka 9oz: 11
vs
Morningstar Farms Entrees Morrocan Medley 8.5oz: 6
(3 ties)
Overview
| Nutrient | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Calories | 134 cal | 100 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 17.8 g | 14.4 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 9 UG | |
| Niacin | 2.8 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Morrocan Medley 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Magnesium, Mg | 13 MG | 9 MG | |
| Phosphorus, P | 55 MG | 37 MG | |
| Potassium, K | 144 MG | 138 MG | |
| Sodium, Na | 223 MG | 266 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |