Morningstar Farms Entrees Indian Chik'N Tikka 9oz vs Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz
Nutrition comparison per 100 g serving
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Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz wins in 11 out of 20 nutrient categories
Morningstar Farms Entrees Indian Chik'N Tikka 9oz: 6
vs
Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz: 11
(3 ties)
Overview
| Nutrient | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz | Winner |
|---|---|---|---|
| Calories | 134 cal | 92 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 17.8 g | 9.2 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 39 UG | |
| Niacin | 2.8 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Morningstar Farms Entrees Italian Veggie Sausage Bake 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 13 MG | 17 MG | |
| Phosphorus, P | 55 MG | 92 MG | |
| Potassium, K | 144 MG | 207 MG | |
| Sodium, Na | 223 MG | 273 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |