MORNING ZEN GLUTEN FREE OATS vs OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA wins in 5 out of 11 nutrient categories
MORNING ZEN GLUTEN FREE OATS: 4
vs
OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | MORNING ZEN GLUTEN FREE OATS | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 12.5 g | 17.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING ZEN GLUTEN FREE OATS | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING ZEN GLUTEN FREE OATS | OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 143 MG | 175 MG |