MORNING ZEN GLUTEN FREE OATS vs APPLE CINNAMON OVERNIGHT OATS
Nutrition comparison per 100 g serving
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MORNING ZEN GLUTEN FREE OATS wins in 6 out of 10 nutrient categories
MORNING ZEN GLUTEN FREE OATS: 6
vs
APPLE CINNAMON OVERNIGHT OATS: 3
(1 ties)
Overview
| Nutrient | MORNING ZEN GLUTEN FREE OATS | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 135 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 19.9 g | |
| Fat | 12.5 g | 5.0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORNING ZEN GLUTEN FREE OATS | APPLE CINNAMON OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 196 MG | 99 MG | |
| Sodium, Na | 143 MG | 64 MG |