MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES vs MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES wins in 11 out of 20 nutrient categories
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES: 11
vs
MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 83.0 g | 84.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 889 UG | |
| Niacin | 9.4 MG | 11.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 8.5 MG | 24 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 44 MG | |
| Potassium, K | 415 MG | 89 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |