MORINGA ORGANIC COCONUT WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
MORINGA ORGANIC COCONUT WRAPS: 4
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | MORINGA ORGANIC COCONUT WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 191 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 42.9 g | 40.4 g | |
| Fat | 35.7 g | 2.1 g | |
| Fiber | 14.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA ORGANIC COCONUT WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORINGA ORGANIC COCONUT WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 7.1 MG | 7.7 MG | |
| Potassium, K | 600 MG | 298 MG | |
| Sodium, Na | 71 MG | 43 MG |