MORI-NU vs Soymilk
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
MORI-NU: 10
vs
Soymilk: 10
(3 ties)
Overview
Vitamins
| Vitamin | MORI-NU | Soymilk | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MORI-NU | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 29 MG | 13 MG | |
| Phosphorus, P | 62 MG | 103 MG | |
| Potassium, K | 180 MG | 117 MG | |
| Sodium, Na | 5 MG | 63 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |