MORI-NU vs HOUSE FOODS Premium Firm Tofu
Nutrition comparison per 100 g serving
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MORI-NU wins in 11 out of 21 nutrient categories
MORI-NU: 11
vs
HOUSE FOODS Premium Firm Tofu: 7
(3 ties)
Overview
| Nutrient | MORI-NU | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calories | 55 cal | 85 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 2.9 g | 1.0 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORI-NU | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MORI-NU | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 149 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 5 MG | 33 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |