MORI-NU vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 19 out of 27 nutrient categories
MORI-NU: 5
vs
Beans: 19
(3 ties)
Overview
Vitamins
| Vitamin | MORI-NU | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.8 MG | |
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | MORI-NU | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 32 MG | |
| Phosphorus, P | 83 MG | 104 MG | |
| Potassium, K | 57 MG | 296 MG | |
| Selenium, Se | 0 UG | 4.5 UG | |
| Sodium, Na | 98 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |