MORELS DRIED MUSHROOMS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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MORELS DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
MORELS DRIED MUSHROOMS: 5
vs
BABY LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | MORELS DRIED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 229 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 10 g | 1.0 g | |
| Fiber | 10 g | 27.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORELS DRIED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORELS DRIED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 14.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,042 MG | |
| Sodium, Na | 50 MG | 42 MG |