MORELS DRIED MUSHROOMS vs ALFEZ
Nutrition comparison per 100 g serving
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ALFEZ wins in 5 out of 10 nutrient categories
MORELS DRIED MUSHROOMS: 4
vs
ALFEZ: 5
(1 ties)
Overview
| Nutrient | MORELS DRIED MUSHROOMS | ALFEZ | Winner |
|---|---|---|---|
| Calories | 90 cal | 225 cal | |
| Protein | 30 g | 15 g | |
| Carbs | 50 g | 40 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORELS DRIED MUSHROOMS | ALFEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MORELS DRIED MUSHROOMS | ALFEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 14.4 MG | 9 MG | |
| Sodium, Na | 50 MG | 1,150 MG |