MOREL DRIED GOURMET MUSHROOMS vs CHOPPED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COCONUT wins in 5 out of 10 nutrient categories
MOREL DRIED GOURMET MUSHROOMS: 4
vs
CHOPPED COCONUT: 5
(1 ties)
Overview
| Nutrient | MOREL DRIED GOURMET MUSHROOMS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 668 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL DRIED GOURMET MUSHROOMS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOREL DRIED GOURMET MUSHROOMS | CHOPPED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 15.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |