MORE THAN GOURMET vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SESAME AND SEAWEED wins in 5 out of 10 nutrient categories
MORE THAN GOURMET: 3
vs
ROASTED SESAME AND SEAWEED: 5
(2 ties)
Overview
| Nutrient | MORE THAN GOURMET | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 27.3 g | 40 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 640 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Sodium, Na | 2,182 MG | 5,200 MG |