MORE THAN FAIR vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MORE THAN FAIR wins in 5 out of 11 nutrient categories
MORE THAN FAIR: 5
vs
WHOLE WATER CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | MORE THAN FAIR | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN FAIR | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1 MG |
Minerals
| Mineral | MORE THAN FAIR | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 16 MG |