MORE THAN FAIR vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MORE THAN FAIR wins in 9 out of 11 nutrient categories
MORE THAN FAIR: 9
vs
WHOLE KERNEL SWEET CORN: 0
(2 ties)
Overview
| Nutrient | MORE THAN FAIR | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN FAIR | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.3 MG |
Minerals
| Mineral | MORE THAN FAIR | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 266 MG |