MORCCAN BAZAR ANCIENT GRAIN FUSION vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 6 out of 10 nutrient categories
MORCCAN BAZAR ANCIENT GRAIN FUSION: 3
vs
BLACK BEAN QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | MORCCAN BAZAR ANCIENT GRAIN FUSION | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 438 cal | |
| Protein | 2.9 g | 19.2 g | |
| Carbs | 17.9 g | 78.1 g | |
| Fat | 1.1 g | 5.5 g | |
| Fiber | 2.9 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORCCAN BAZAR ANCIENT GRAIN FUSION | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.6 MG |
Minerals
| Mineral | MORCCAN BAZAR ANCIENT GRAIN FUSION | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 233 MG | |
| Iron, Fe | 1.0 MG | 6.7 MG | |
| Sodium, Na | 136 MG | 260 MG |