Moose vs Frybread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 27 nutrient categories
Moose: 11
vs
Frybread: 11
(5 ties)
Overview
Vitamins
| Vitamin | Moose | Frybread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 5 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Moose | Frybread | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 4.0 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 165 MG | 123 MG | |
| Potassium, K | 317 MG | 77 MG | |
| Selenium, Se | 0 UG | 18.6 UG | |
| Sodium, Na | 65 MG | 329 MG | |
| Zinc, Zn | 2.8 MG | 0.4 MG |