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Moose vs Willow

Nutrition comparison per 100 g serving

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Moose wins in 21 out of 23 nutrient categories
Moose: 21 vs Willow: 0 (2 ties)

Overview

Nutrient Moose Willow Winner
Calories 155 cal 592 cal
Protein 24.4 g 2.6 g
Carbs 3.4 g 8.1 g
Fat 4.9 g 61 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Moose Willow Winner
Folate, total 217 UG 0 UG
Niacin 10.7 MG 0 MG
Pantothenic acid 4.6 MG 0 MG
Riboflavin 4.1 MG 0 MG
Thiamin 0.2 MG 0 MG
Vitamin B-12 71 UG 0 UG
Vitamin B-6 0.9 MG 0 MG
Vitamin C, total ascorbic acid 22.6 MG 0 MG

Minerals

Mineral Moose Willow Winner
Calcium, Ca 7 MG 0 MG
Copper, Cu 2.8 MG 0 MG
Iron, Fe 6.8 MG 1.3 MG
Magnesium, Mg 20 MG 0 MG
Manganese, Mn 0.4 MG 0 MG
Phosphorus, P 429 MG 58 MG
Potassium, K 235 MG 0 MG
Sodium, Na 70 MG 0 MG
Zinc, Zn 6.1 MG 0 MG
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