Moose vs Squash
Nutrition comparison per 100 g serving
Ad 468x60
Moose wins in 18 out of 24 nutrient categories
Moose: 18
vs
Squash: 3
(3 ties)
Overview
Vitamins
| Vitamin | Moose | Squash | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 22 UG | |
| Niacin | 10.7 MG | 0.2 MG | |
| Pantothenic acid | 4.6 MG | 0.1 MG | |
| Riboflavin | 4.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 71 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 4.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Moose | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Copper, Cu | 2.8 MG | 0.0 MG | |
| Iron, Fe | 6.8 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 429 MG | 12 MG | |
| Potassium, K | 235 MG | 205 MG | |
| Sodium, Na | 70 MG | 20 MG | |
| Zinc, Zn | 6.1 MG | 0.1 MG |