Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg vs 10 Knots Smoked Hake 0.325kg
Nutrition comparison per 100 g serving
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Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg wins in 3 out of 7 nutrient categories
Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg: 3
vs
10 Knots Smoked Hake 0.325kg: 2
(2 ties)
Overview
| Nutrient | Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg | 10 Knots Smoked Hake 0.325kg | Winner |
|---|---|---|---|
| Calories | 152 cal | 79 cal | |
| Protein | 21 g | 15.7 g | |
| Carbs | 0 g | 0.3 g | |
| Fat | 7.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Moore Wilson's Akaroa Hot Smoked Salmon Portion 0.204kg | 10 Knots Smoked Hake 0.325kg | Winner |
|---|---|---|---|
| Sodium, Na | 710 MG | 189 MG |