MOONG DAL SPLIT MUNG BEANS vs TURKISH
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH wins in 6 out of 11 nutrient categories
MOONG DAL SPLIT MUNG BEANS: 4
vs
TURKISH: 6
(1 ties)
Overview
| Nutrient | MOONG DAL SPLIT MUNG BEANS | TURKISH | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 24 g | 24.4 g | |
| Carbs | 62 g | 60 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL SPLIT MUNG BEANS | TURKISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MOONG DAL SPLIT MUNG BEANS | TURKISH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 6.5 MG | 4 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 20 MG | 33 MG |