MOONG DAL SPLIT MUNG BEANS vs ORGANIC RED KIDNEY RAJMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY RAJMA BEANS wins in 5 out of 12 nutrient categories
MOONG DAL SPLIT MUNG BEANS: 4
vs
ORGANIC RED KIDNEY RAJMA BEANS: 5
(3 ties)
Overview
| Nutrient | MOONG DAL SPLIT MUNG BEANS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 24 g | 22 g | |
| Carbs | 62 g | 68 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL SPLIT MUNG BEANS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOONG DAL SPLIT MUNG BEANS | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 141 MG | |
| Iron, Fe | 6.5 MG | 8.1 MG | |
| Potassium, K | 0 MG | 1,284 MG | |
| Sodium, Na | 20 MG | 25 MG |