MOONG DAL SPLIT MUNG BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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MOONG DAL SPLIT MUNG BEANS wins in 5 out of 11 nutrient categories
MOONG DAL SPLIT MUNG BEANS: 5
vs
365 EVERYDAY VALUE: 3
(3 ties)
Overview
| Nutrient | MOONG DAL SPLIT MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 62 g | 60 g | |
| Fat | 2 g | 6 g | |
| Fiber | 16 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL SPLIT MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | MOONG DAL SPLIT MUNG BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 6.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |