MOONG DAL vs CHEESE FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
MOONG DAL: 5
vs
CHEESE FLAVORED CORN SNACKS: 2
(3 ties)
Overview
| Nutrient | MOONG DAL | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOONG DAL | CHEESE FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 714 MG |