MOONG DAL

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• High in dietary fiber (5g per 100g), supporting digestive health.
• Good source of Sodium, Na (26% DV).

About MOONG DAL

MOONG DAL is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 50g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SPLIT MUNG BEAN (70%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), SALT, CORIANDER POWDER, CUMIN POWDER, DRY GINGER POWDER, BLACK PEPPER POWDER, MACE POWDER, NUTMEG POWDER, RED CHILLI POWDER, CARDAMOM POWDER, POMEGRANATE POWDER AND CITRIC ACID POWDER.

Dietary Information

MOONG DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOONG DAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, MOONG DAL gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOONG DAL

See how MOONG DAL compares to other foods in terms of nutrition:

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More in Other Snacks

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