HALDIRAM'S, MOONG DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About MOONG DAL
Haldiram's moong dal is a deep-fried Indian snack made from split mung beans (70%) fried in a blend of peanut, corn, and cottonseed oils, then seasoned with a traditional masala blend including coriander, cumin, ginger, black pepper, mace, nutmeg, red chilli, cardamom, and pomegranate powder. Per 100 g it provides 460 calories, 20 g protein, 50 g carbohydrates, and 20 g fat with 5 g fiber. The peanut oil is relevant for those with peanut allergies. As a legume-based snack it offers a higher protein content than most chip-style snacks. The complex spice blend is characteristic of Haldiram's product range. While calorie-dense due to deep frying, the mung bean base does contribute plant protein and fiber compared to grain-based fried snacks.
Ingredients
SPLIT MUNG BEAN (70%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), SALT, CORIANDER POWDER, CUMIN POWDER, DRY GINGER POWDER, BLACK PEPPER POWDER, MACE POWDER, NUTMEG POWDER, RED CHILLI POWDER, CARDAMOM POWDER, POMEGRANATE POWDER AND CITRIC ACID POWDER.
Dietary Information
MOONG DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOONG DAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, MOONG DAL gets 17% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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