MOONDISH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MOONDISH wins in 7 out of 11 nutrient categories
MOONDISH: 7
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | MOONDISH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 32 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 7.8 g | 6.4 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONDISH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 2.9 MG |
Minerals
| Mineral | MOONDISH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 16 MG | |
| Iron, Fe | 21.0 MG | 0.6 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Sodium, Na | 545 MG | 232 MG |