MOONDISH vs BEST WEST

Nutrition comparison per 100 g serving

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MOONDISH wins in 7 out of 11 nutrient categories

MOONDISH: 7 vs BEST WEST: 3 (1 ties)

Overview

Nutrient	MOONDISH	BEST WEST	Winner
Calories	195 cal	17 cal
Protein	3.9 g	0.8 g
Carbs	7.8 g	3.3 g
Fat	16.9 g	0 g
Fiber	3.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MOONDISH	BEST WEST	Winner
Vitamin C, total ascorbic acid	27.3 MG	2 MG

Mineral	MOONDISH	BEST WEST
Calcium, Ca	182 MG	17 MG
Iron, Fe	21.0 MG	0.6 MG
Phosphorus, P	104 MG	0 MG
Sodium, Na	545 MG	325 MG

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