MONTY'S HOMEMADE SALSA vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 5 out of 11 nutrient categories
MONTY'S HOMEMADE SALSA: 4
vs
AUTHENTIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MONTY'S HOMEMADE SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTY'S HOMEMADE SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.1 MG |
Minerals
| Mineral | MONTY'S HOMEMADE SALSA | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 929 MG | 465 MG |