MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH vs SPRING ROLL
Nutrition comparison per 100 g serving
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MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 6
vs
SPRING ROLL: 4
(1 ties)
Overview
| Nutrient | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 137 cal | 199 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 14.1 g | 31.7 g | |
| Fat | 8.1 g | 7.2 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 198 MG | 502 MG |