MONTEREY RANCH CHICKEN SANDWICH vs RIGUAS SALVADORIAN CORN CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MONTEREY RANCH CHICKEN SANDWICH: 5
vs
RIGUAS SALVADORIAN CORN CAKES: 5
(1 ties)
Overview
| Nutrient | MONTEREY RANCH CHICKEN SANDWICH | RIGUAS SALVADORIAN CORN CAKES | Winner |
|---|---|---|---|
| Calories | 227 cal | 165 cal | |
| Protein | 10.4 g | 2.4 g | |
| Carbs | 30.5 g | 24.7 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY RANCH CHICKEN SANDWICH | RIGUAS SALVADORIAN CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MONTEREY RANCH CHICKEN SANDWICH | RIGUAS SALVADORIAN CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 532 MG | 365 MG |