MONTEREY JACK vs POLLY-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTEREY JACK: 3
vs
POLLY-O: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK | POLLY-O | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 643 MG | 714 MG |