MONTEREY JACK STYLE & CHICKEN QUESADILLAS vs CHICKEN CANNELLONI
Nutrition comparison per 100 g serving
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CHICKEN CANNELLONI wins in 6 out of 10 nutrient categories
MONTEREY JACK STYLE & CHICKEN QUESADILLAS: 3
vs
CHICKEN CANNELLONI: 6
(1 ties)
Overview
| Nutrient | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calories | 212 cal | 138 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 29.3 g | 17.6 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.3 MG |
Minerals
| Mineral | MONTEREY JACK STYLE & CHICKEN QUESADILLAS | CHICKEN CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 495 MG | 447 MG |