MONTEREY JACK SLICED CHEESE vs GOUDA DELI STYLE CHEESE
Nutrition comparison per 100 g serving
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GOUDA DELI STYLE CHEESE wins in 6 out of 12 nutrient categories
MONTEREY JACK SLICED CHEESE: 2
vs
GOUDA DELI STYLE CHEESE: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK SLICED CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 23.5 g | 26.3 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 29.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SLICED CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MONTEREY JACK SLICED CHEESE | GOUDA DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 706 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 588 MG | 842 MG |