MONTEREY JACK SHREDDED NATURAL CHEESE vs 4%MILKFAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED NATURAL CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK SHREDDED NATURAL CHEESE: 4
vs
4%MILKFAT MINIMUM COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED NATURAL CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 98 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED NATURAL CHEESE | 4%MILKFAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 71 MG | 107 MG | |
| Sodium, Na | 571 MG | 366 MG |