MONTEREY JACK QUESO CHEESE DIP vs RASPBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY EUROPEAN STYLE QUARK wins in 6 out of 11 nutrient categories
MONTEREY JACK QUESO CHEESE DIP: 1
vs
RASPBERRY EUROPEAN STYLE QUARK: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK QUESO CHEESE DIP | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 8.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK QUESO CHEESE DIP | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK QUESO CHEESE DIP | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 774 MG | 33 MG |