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Misha, RASPBERRY EUROPEAN STYLE QUARK, RASPBERRY

Cheese Misha, LLC Branded
107 Calories
10g Protein
8g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 33mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 45%
Carbs 8g 36%
Fat 4g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10g per 100g.

About RASPBERRY EUROPEAN STYLE QUARK, RASPBERRY

Wunder Raspberry European Style Quark is a cultured dairy product made from whole milk with raspberries, cane sugar, fruit pectin, carob bean gum, and live active cultures including L. lactis, L. cremoris, B. lactis, and L. acidophilus. A 150g serving provides 107 calories, 10g protein, 8g carbohydrates, and 4g fat. Quark is thicker than yogurt and higher in protein, making it a good choice as a high-protein snack or substitute for sour cream in cooking.

Ingredients

PASTEURIZED WHOLE MILK, CANE SUGAR, RASPBERRIES, FRUIT PECTIN, CAROB BEAN GUM, NATURAL FLAVOR, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: L. LACTIS, L CREMORIS, B. LACTIS, L. ACIDOPHILUS

Calorie Breakdown

At 107 calories per 100 grams, RASPBERRY EUROPEAN STYLE QUARK, RASPBERRY gets 37% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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